Remember urges to self-harm and thoughts of suicide are temporary. You can heal. You MATTER.
If you have a current safety plan, please review it regularly and use it when helpful. Share it with a loved one that you trust.
Click the link below for a good safety plan template.
Talk to free crisis counselors 24/7 365.
National Suicide Prevention Lifeline
Dial 9-8-8 or 1-800-273-8255 or click the link below for immediate support from someone trained to help you during a mental health crisis. They offer 24/7 support via telephone and texting. They can connect you with helpful resources. You are not alone. We can get through hard times together.
The Trevor Project
If you are a teenager or young adult and part of the 2SLGBTQIA+ community, the Trevor Project offers 24/7 mental health crisis support via the TrevorLifeline (1-800-488-7386) and TrevorChat. They have PRIDE projects, many resources, and educational materials for you and your loved ones. Remember that you are not alone. You are important. You can heal and engage in community for lasting support.