Remember urges to self-harm and thoughts of suicide are temporary. You are NOT alone. You MATTER. I am here for you.
If you have a current safety plan, please review it regularly and use it when your triggers arise. Share it with a loved one that you trust.
If you do not have a safety plan, please reach out and I am happy to work with you to create or update a safety plan during our next session. Links below for a good downloadable template.
Talk to free crisis counselors 24/7 365.
National Suicide Prevention Lifeline
Call 1-800-273-8255 or click the link below for immediate support from someone who cares and is trained to help you during a crisis. They offer 24/7 support via telephone and texting, and offer a multitude of helpful resources. You are not alone! Reach out anytime.
The Trevor Project
If you are 25 or under and a member of the LGBTQIA+ community, the Trevor Project offers 24/7 support via the TrevorLifeline (1-800-488-7386) and TrevorChat. They also have a ton of resources for you and educational materials to help your loved ones become better allies. Remember—you are not alone! Please reach out when you need help.